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Photo by Burak Bulut Yıldırım
pole
erotic pole / intermediate
thursday 21:30
75 min pole choreo class for beginner + students.
you need to be comfortable with grips, climbs, pirhouettes, basic spins on heels.
requires pole, heels and kneepads.
Photo by Burak Bulut Yıldırım
flexibility
front split
monday 20:30
60 min flexibility class for all levels.
this class specifically designed for front split exercises.
requires yoga mat, 2 yoga blocks, a wall and a pair of socks.
middle split
tuesday 20:30
60 min flexibility class for all levels.
this class specifically designed for middle split exercises.
requires yoga mat, yoga blocks, a wall and a pair of socks.
backbend
wednesday 20:30
60 min flexibility class for all levels.
this class specifically designed for backbend poses.
requires yoga mat, yoga blocks, a wall.
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intro to flexibility
saturday 12:30
60 min flexibility class for all levels.
this mini course designed for understanding fundamentals of flexibility training
and learning basic exercises. each week focuses a different area.
first week front splits, second week backbends,
third week middle splits and last week flexibility flow with all exercises.
requires yoga mat and 2 yoga blocks.
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